First Noticeable Signs of Progress
Wednesday, January 13, 2010
Overall, this was one of the best swims of my life. I showed time improvements in nearly all of the ladder intervals. It was AWESOME. Check out the stats below...
Ladder Workout - 3300m
500m - warm-up
100m - 1:33 (1:33min/100m)
200m - 3:23 (1:42min/100m)
300m - 5:25 (1:45min/100m)
400m - 7:28 (1:52min/100m)
500m - 8:58 (1:48min/100m)
400m - 7:18 (1:49min/100m)
300m - 5:24 (1:48min/100m)
200m - 3:28 (1:44min/100m)
100m - 1:28 (1:28min/100m)
300m - cool-down
I'm very pleased with the progress. This is a good sign that despite my general lack of swimming knowledge, I must be doing at least something right. MOTIVATION!!!! WoohooOOO!!!!!
0 comments:
Post a Comment