Crying Wolf or Just Crying?

Both kneecaps gave off noticeable levels of warmth in the hours/days following Saturday's 7-miler. Upon further examination, they also both exhibited noticeable swelling, virtually no discoloration (i.e. redness/bruising) and ABSOLUTELY no pain. My internet detective skills have pointed me toward the beginnings of an over-use injury, but other than that I'm prospect I'm clueless.

Last evening I treated the symptoms with advil and ice-packs (no vaporub this time). This morning I found no swelling and/or discoloration what-so-ever, and cooly got in my weight and ab routine as planned.

Whatta ya think - am I good to go for tonight's tempo run?

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In other news, my two, knee-specific, gel ice-packs are being mailed back to me from Washington, DC this week. I have a feeling those bad-boys will very much come in handy during the coming weeks/months.